Communication is important in hockey. Start screaming the minute you hit the ice and do not stop until you are safely in the locker room again. Receiving a pass is an important skill that should be practised daily. Making a pass is a somewhat less important skill, save your time. I thought she said "Hat Trick", your honour. When defending, it is easy to get fooled one-on-one if you play the puck and not the man. Always keep your eyes in the incoming player's waist. (does not apply in the dressing room) Open your fucking eyes, Ref! Hockey is a truly international game, it transcends borders, cultures, and languages. So learn to say "I break kneecaps" in Swahili. Febreze! Febreze! Febreze! As a defensemen, it's your job to protect the goalie. Wear a condom.